Is weight loss therapy right for you?What are the requirements of the Japanese diet: the menu and food options.What result should you expect?
Water therapy for weight loss is descended from Japan and has become very popular worldwide in recent years.It is called the Japanese diet, although it is less than a diet plan and more hydration.Following it, you can achieve good body hydration and get rid of excess weight.
Principles of the Japanese diet
The advantage of the food system is that it does not require adaptation of your diet or giving up your favorite foods.
But several conditions must be met:
Start your day with water.Drink four to five glasses of water at room temperature every morning on an empty stomach.Too much?This is true.But this is the essence of water therapy.The body should get as much water as possible.If it is difficult to start with such a "dose", approach it gradually.Let there be one or two glasses in the beginning.For a few weeks, increase fluid intake in the morning to the recommended amount.
Drink while craving throughout the day.The amount of fluid you drink during the day is not regulated.You can drink as much as you want.Listen to your feelings.Often the body conceals the need for water as a feeling of hunger.
Reduce your meals to 15 minutes.The time interval you can eat is 15 minutes.However, the Japanese diet does not dictate exactly what you should eat.In theory you can eat anything.The 15-minute window will prevent you from eating too much or overeating.
Eat not more than every two hours.The number of meals per day is also limited.But the next meeting should be held not early than two hours after the previous one.
Drinking enough water cleans the digestive system, improves intestinal health and prevents constipation.The fluid creates a sense of fullness in the stomach and reduces the desire for food.
There are studies showing that overweight people drank 500 ml of water 30 minutes before eating 13% less food.And this in the long run helped them reduce body weight.
Scientific evidence shows that drinking water increases the cost of energy at rest.This means that even while you are involved in your daily activities, you will burn more calories than before.Increasing the energy costs of reducing food consumption will certainly lead to weight loss.
Japanese diet: menu, efficiency
Despite the fact that the diet does not imply restrictions on the choice of products, it is necessary to carefully approach this problem.After all, it is the excess calorie content of the diet often becomes a cause of weight gain.
Avoid sources of "empty calories": sugar, desserts, cookies, regular pasta, polished rice.Replace them with sources of long -term carbohydrates: whole grains, whole grain bread.Include more protein foods in your diet: meat, fish, dairy products, legumes.Do not forget about vegetables and fruits: vegetables should be included in every meal.Replace the desserts with fruit.
Switching to a new diet will allow you to lose weight safely (within four pounds per month).This slow weight loss does not cause stress on the body.And it helps to maintain the results achieved and continue to weaken to normal.
Adequate physical activity helps to improve and accelerate results: jogging, competitions, swimming, fitness.Any type of physical activity you enjoy will help you lose weight.
Advantages and Contraindications to the Japanese Diet
Diet supporters claim that this diet plan makes more than just helps you lose weight.But also:
- Improves brain function;
- gives energy and energy;
- helps to control blood pressure;
- Prevents headache.
These effects are a logical result of normal body hydration.And if you have not drank enough water during the day before, you will actually feel better.
But it is important to take into account that the need of each person in a fluid is different.It depends on body weight and physical activity.Excess water is no less dangerous than its lack.It can cause a critical decrease in blood sodium levels.And lead to hyponatremia - a condition in which symptoms characteristic of poisoning appear: vomiting, nausea, loss of consciousness.
Although drinking four to five glasses of water at a time is unlikely to cause hyponatremia, you should be careful about your body.And do not impose fluid within you.
People with kidney problems should not take risks and start water therapy without consulting a doctor.And if you experience discomfort during the Japanese diet, you should reduce water intake.